SALUD

10 CONSEJOS PARA VIVIR DE FORMA SALUDABLE

10 CONSEJOS PARA VIVIR DE FORMA SALUDABLE

Mantenerse en forma requiere de un equilibrio. Los tratos son una parte de la vida pero siempre que reconozcamos que hay un límite. Debemos disfrutar de la comida basura, pero solo ocasionalmente. Es importante recordar que la mayoría de nuestra dieta debe ser equilibrada y rica en nutrientes. Haz que la comida sana sea una prioridad en tu vida y hádselo saber a tu familia y a tus amigos.  Aprende a amar como esto te hace sentir, como de delicioso es y recuerda que una dieta saludable y equilibrada y ejercicio regular son las claves para un estilo de vida saluda

1. COCINA DE PRODUCTOS OBTENIDOS DE LA NATURALEZA

Es importante controlar esto para saber lo que comes diariamente.

2. SIGUE UNA DIETA EQUILIBRADA

Haz una dieta equilibrada que contenga cada grupo de alimentos adecuados.

3. LA VARIEDAD ES LA CLAVE

Completa tu dieta con un rango de frutas, vegetales, pescado, huevos, frutos secos, cereales, y leche baja en grasa. Esto hará que te mantengas fuerte y sana. Recuerda no solo lo verde es bueno para nosotros.

4. CONOCE LO QUE COMES

Haz un esfuerzo por aprender sobre la comida que comes y vas a comer. Todos necesitamos entender de donde viene la comida y como afecta a nuestro cuerpo.

5. ALIMENTATE DE CALORIAS NUTRITIVAS

Asegúrate de que lo que comes son calorías nutritivas que proporcionan a tu cuerpo vitaminas, minerales, fibra y grasa buena.Evita las calorías vacías. 

6. NO TE SALTES EL DESAYUNO

Desayunar ayuda a tu metabolismo y a quemar más calories durante el dia. Asegúrate de que siempre comes un desayuno nutritivo a base de cereales y fruta.

7. LEE LA LETRA PEQUEÑA

Es muy importante leer todas las etiquetas que contienen los alimentos. Ser consciente de las porciones recomendadas, del azúcar, de la sal, y de las grasas saturadas que contienen.It's important to read packaging correctly.

8. BEBE MAS AGUA

El agua es una parte esencial de la dieta. Bebe mucha agua y evita las calories vacías de refrescos con gas, zumos con azúcar.

9. MANTENTE ACTIVO

El deporte es un factor extremadamente importante para mantenerse en forma. Intenta estar lo más activo que puedas.

10. DUERME BIEN

Dormir bien es una parte esencial para mantenerte en forma ya que te ayuda a crecer, aprender y actuar en la vida. Mientras estamos dormidos, nuestros cuerpos están descansando también y recuperándose.

10 EASY TIPS TO LIVE BY

Eating healthily is all about balance. treats are a part of life – but it's also important to recognise when we're pushing things too far. Indulgent food should be enjoyed and savoured, but only occasionally – it's important to remember that the majority of our diet should be made up of balanced, nutritious everyday foods. Make healthy food a priority in your life and allow it to bring your family and friends together. Learn to love how it makes you feel, how delicious it is and remember that a healthy balanced diet and regular exercise are the keys to a healthy lifestyle.

1. COOK FROM SCRATCH

This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your foo

2. EAT A BALANCED DIET

Aim to eat a balanced diet that contains each of the food groups in the correct proportions.

3. VARIETY IS KEY – EAT THE RAINBOW

Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!

4. UNDERSTAND WHAT YOU'RE EATING

Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.

5. EAT NUTRITIOUS CALORIES

Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.

6. DON'T SKIP BREAKFAST

Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.

7. READ THE SMALL PRINT

It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.

8. DRINK MORE WATER

Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.

9. KEEP ACTIVE

Exercise is an extremely important factor in staying healthy so try to be as active as you can.

10. SLEEP WELL

Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.